Often found on many people’s bucket lists, bungee jumping remains one of the world’s most adrenaline-boosting activities. Jumping off of a bridge, cliff, or building with just a cord on your back not only takes a lot of courage but a fair bit of preparation as well. While the feeling of bungee jumping is simply unbeatable, it’s important to make sure that you are safe and comfortable in doing so.
Here are the top things to remember before taking that memorable leap:
1. Only Jump with Reputable Companies
Many companies around the world may advertise bungee jumping services without being properly qualified to do so. The number one cause of death with bungee jumps include improper preparation for the jump. This can consist of improper harness placement, picking the wrong size harnesses, or not anchoring the actual bungee cord securely. Additionally, certified companies will be mindful of weather conditions and not allow jumps on particularly windy, rainy, or snowy days. Be sure to do some research before settling on a company to ensure you are working with a company whose priority is safety first.
2. Make Sure You Are Safe to Jump
Due to the nature of bungee jumping, you should ensure that your health allows you to have a safe jump. Those who suffer from injuries to the head, neck, or back should avoid jumping, as well as those who are pregnant or have an irregular heartbeat or circulatory system. Jumping with any of the above health issues can worsen these conditions or even lead to more severe repercussions. If unsure, it may be in your best interest to ask your doctor beforehand to assure you are in good health for this adventure.
3. Come Prepared for the Jump
There are several ways to guarantee that you are prepared to jump successfully come the big day:
- Avoid wearing clothing that is too loose, such as dresses, skirts, loose shirts, or jackets, so as not to interfere with the bungee cord.
- Don’t go for a heavy meal before the jump, as your stomach may very well be on the sensitive side that day!
- Trust the bungee jumping instructor who is training you that day; remember, they had to go through lots of training themselves!
4. Don’t Forget to Have Fun
Before you jump, remember why you are doing so — because it’s supposed to be fun! People bungee jump for many reasons, but the most popular is to face their fear and have a great time doing it! Not only that, but there are many other proven benefits to extreme sports such as bungee jumping, including an increase in self-confidence, stronger fear-management skills, and a better ability to stay centered in anxiety-inducing situations. With so many benefits, it’s important to remember to jump with a big smile!
With these tips in mind to keep you safe and prepared, you will be ready for the ultimate bungee jumping experience!